3x – 7x per week is recommended

Cryotherapy

Our targeted cryotherapy focuses on specific areas of your body so you get the therapy you need — without the feeling of plunging your whole body into ice.

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How could drastically cooling your body improve your well-being? Cultures throughout the world have recognized the healing benefits of cold, but science is taking it to a new level with Cryotherapy.

Cryotherapy reduces inflammation, accelerates healing, boosts metabolic rates, and rejuvenates skin.

Our targeted cryotherapy focuses on specific areas of your body so you get the therapy you need — without the feeling of plunging your whole body into ice. Here’s what you need to know about Cryotherapy and the Cryotherapy experience at Your Journey Health Club.

Why members use it

The Advantages of Cryotherapy

Pain Relief and Muscle Recovery: Reduces inflammation and swelling, accelerating the healing process and reducing discomfort.
Skin Health and Anti-Aging: Stimulates collagen production, improving signs of aging like fine lines and wrinkles.
Mental Wellness: Causes your body to release endorphins, offering an immediate mood boost and some sustained improvement in mood as well.
Weight Management Support: Aids in metabolic stimulation, supporting the breakdown of fat cells and burning calories.
Oxidative Stress Mitigation: Cryotherapy prevents cellular damage by inducing natural antioxidant production.

A therapist applying targeted cryotherapy to a member’s knee at Your Journey Health Club

The science

The Science Behind Cryotherapy

Cryotherapy works by tapping into your body’s natural reaction to extreme cold. When exposed to sudden chilling temperatures, your body scrambles to preserve warmth by constricting blood flow, resulting in decreased flow to inflamed areas and alleviating pain and swelling. The cold also stimulates deep-level cellular repair, improving cell survival and recovery.

Once out of the cold, your body hurries to warm back up. The result? Blood vessels expand, and a rush of blood flow brings nutrients and oxygen to your body while flushing toxins and reviving fatigued tissues.

Cryotherapy services

Single Sessions & Packages

Localized Cryotherapy

$30per session

We use targeted cold exposure for 3–5 minutes directly over the injured or inflamed area to reduce swelling, pain, and speed recovery. For more severe injuries, double sessions may be performed (charged accordingly) to deepen the therapeutic effect.

Every session now includes a recovery finish for enhanced results
100 mg organic CBD applied post-treatment to calm pain & inflammation
Whipped arnica + magnesium cream to support circulation and relax tissue
3–5 minutes of targeted cold, not a full-body plunge

Buy a Single Session

6-Pack Combo

$140one time

3 Cryotherapy and 3 Red Light Therapy Sessions.

Same session duration as our standalone sessions
Access to our relaxing massage chair

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12-Session Recovery Pack

$280one time

12 recovery sessions to use your way. Choose Cryotherapy, Red Light + NIR Therapy, or mix and match both services throughout your 12 sessions.

Use all 12 sessions for one service, or any combination that works best for you
Same session duration as our standalone sessions
Access to our relaxing massage chair

Buy the 12-Session Pack

A therapist applying targeted cryotherapy to a member's leg under the red light panel at Your Journey Health Club

Better together

The Power of Focused Cryotherapy and Red Light + NIR Therapy

Together, Cryotherapy and Red Light Therapy offer a myriad of benefits, from fighting off inflammation, to boosting your immune system, to promoting healing and vitality; these therapies play very well together. Here are some advantages of pairing them:

Muscle and Joint Pain Relief: You know the old trick of cold alternating with heat for muscle and joint pain? Well, we're taking it to another level. Both therapies are excellent for alleviating discomfort in muscles and joints for a quicker recovery and better mobility.
Enhanced Skin Health: Red Light Therapy boosts collagen while Cryotherapy revitalizes the skin. Both therapies reduce inflammation for smoother, healthier skin.
Boosted Immune System and Energy Levels: These therapies work to enhance your body's natural defenses and leave you feeling rejuvenated and energized.
Reduced Inflammation and Enhanced Healing: Both Red Light and Cryotherapy reduce inflammation, promoting faster healing of tissues and wounds and scar and blemish fading.
Brain Health and Mental Well-being: Experience a mental boost as the therapies help stabilize mood and improve cognitive functions.

Cryotherapy FAQ

Can you define Cryotherapy?

Cryotherapy works by making your body or a part of your body extremely cold for a brief time. Your body’s defense reaction to the cold offers benefits ranging from reduced inflammation and alleviated pain to improved skin tone and faster muscle recovery.

What's the ideal frequency for Cryotherapy sessions?

While any session has benefits, a session two to three times a week offers maximum effects. However, you should choose a schedule based on your unique health objectives, schedule, and the severity of the issues you’re treating.

Is Cryotherapy beneficial for mood disorders or depression?

Studies suggest that Cryotherapy has positive impacts on mood disorders, including depression. Cold exposure triggers endorphin production, our body’s natural mood booster, so most people experience a short-term mood boost. Such a reliable boost can be very helpful for those struggling with mood disorders.

Is Cryotherapy safe?

Cryotherapy presents minimal risks, and the vast majority of patients tolerate it well. However, it’s crucial to adhere to safety procedures, like keeping the cold exposure time short and protecting the extremities. Many people find targeted therapy more pleasant than full-body exposure.

Can Cryotherapy assist with weight loss?

Cryotherapy isn’t typically touted for weight loss, but your body’s metabolic rate increases in response to cold as it works to generate heat, which burns calories, so it does have some benefit in weight loss. Furthermore, some people find that the endorphin rush that typically follows therapy may reduce cravings.

Start Your Journey With Our Cryotherapy

Why wait another moment to start your health and fitness journey? With our top-notch health club, comprehensive strength training equipment, and soothing sauna services, we've got everything you need for optimum physical health and mental wellness.

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