Our targeted cryotherapy focuses on specific areas of your body so you get the therapy you need–without the feeling of plunging your whole body into ice.

How could drastically cooling your body improve your well-being? Cultures throughout the world have recognized the healing benefits of cold, but science is taking it to a new level with Cryotherapy.

Cryotherapy reduces inflammation, accelerates healing, boosts metabolic rates, and rejuvenates skin. 

Our targeted cryotherapy focuses on specific areas of your body so you get the therapy you need–without the feeling of plunging your whole body into ice. Here’s what you need to know about Cryotherapy and the Cryotherapy experience at Your Journey Health Club.

3x – 7x per week is recommended

The Advantages of Cryotherapy

  • Pain Relief and Muscle Recovery: Reduces inflammation and swelling, accelerating the healing process and reducing discomfort. 
  • Skin Health and Anti-Aging: Stimulates collagen production, improving signs of aging like fine lines and wrinkles. 
  • Mental Wellness: Causes your body to release endorphins, offering an immediate mood boost and some sustained improvement in mood as well. 
  • Weight Management Support: Aids in metabolic stimulation, supporting the breakdown of fat cells and burning calories.
  • Oxidative Stress Mitigation: Cryotherapy prevents cellular damage by inducing natural antioxidant production.

The Science Behind Cryotherapy

Cryotherapy works by tapping into your body’s natural reaction to extreme cold. When exposed to sudden chilling temperatures, your body scrambles to preserve warmth by constricting blood flow, resulting in decreased flow to inflamed areas and alleviating pain and swelling. The cold also stimulates deep-level cellular repair, improving cell survival and recovery.

Once out of the cold, your body hurries to warm back up. The result? Blood vessels expand, and a rush of blood flow brings nutrients and oxygen to your body while flushing toxins and reviving fatigued tissues. 

Cryotherapy Services

3-5-Minute Targeted Cryo Session with Light Massage: $20

Localized Cryotherapy devices offer targeted cold application, ideal for physiotherapy, sports recovery, or beauty treatments. It includes a light massage of the treated area to enhance the therapeutic effect.

Add-on to Any Service: $15

Add a 3-5-minute localized Cryotherapy session to any other service.

The Power of Focused Cryotherapy and Red Light Therapy

Together, Cryotherapy and Red Light Therapy offer a myriad of benefits, from fighting off inflammation, to boosting your immune system, to promoting healing and vitality; these therapies play very well together. Here are some advantages of pairing them:

  • Muscle and Joint Pain Relief: You know the old trick of cold alternating with heat for muscle and joint pain? Well, we’re taking it to another level. Both therapies are excellent for alleviating discomfort in muscles and joints for a quicker recovery and better mobility.
  • Enhanced Skin Health: Red Light Therapy boosts collagen while Cryotherapy revitalizes the skin. Both therapies reduce inflammation for smoother, healthier skin.
  • Boosted Immune System and Energy Levels: These therapies work to enhance your body’s natural defenses and leave you feeling rejuvenated and energized.
  • Reduced Inflammation and Enhanced Healing: Both Red Light and Cryotherapy reduce inflammation, promoting faster healing of tissues and wounds and scar and blemish fading.
  • Brain Health and Mental Well-being: Experience a mental boost as the therapies help stabilize mood and improve cognitive functions.

Cryotherapy and Red Light Therapy Packages

  • Enjoy a holistic wellness experience with our 6-Pack Combo: 3 Cryotherapy and 3 Red Light Therapy Sessions for only $140 
  • Embrace a comprehensive wellness approach with our 12-Pack Combo: 6 Cryotherapy and 6 Red Light Therapy Sessions for just $280 

Every package offers the same duration as our standalone sessions and grants you access to our relaxing massage chair. 

Frequently Asked Questions

Whole Body Cryotherapy FAQ

Cryotherapy works by making your body or a part of your body extremely cold for a brief time. Your body’s defense reaction to the cold offers benefits ranging from reduced inflammation and alleviated pain to improved skin tone and faster muscle recovery.

While any session has benefits, a session two to three times a week offers maximum effects. However, you should choose a schedule based on your unique health objectives, schedule, and the severity of the issues you’re treating.

Studies suggest that Cryotherapy has positive impacts on mood disorders, including depression. Cold exposure triggers endorphin production, our body’s natural mood booster, so most people experience a short-term mood boost. Such a reliable boost can be very helpful for those struggling with mood disorders.

Cryotherapy presents minimal risks, and the vast majority of patients tolerate it well. However, it’s crucial to adhere to safety procedures, like keeping the cold exposure time short and protecting the extremities. Many people find targeted therapy more pleasant than full-body exposure.

Cryotherapy isn’t typically touted for weight loss, but your body’s metabolic rate increases in response to cold as it works to generate heat, which burns calories, so it does have some benefit in weight loss. Furthermore, some people find that the endorphin rush that typically follows therapy may reduce cravings.

Start Your Journey With Our Cryotherapy

Why wait another moment to start your health and fitness journey? With our top-notch health club, comprehensive strength training equipment, and soothing sauna services, we’ve got everything you need for optimum physical health and mental wellness.