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Massage Therapy

Looking for relief from chronic tension? How about effective drug-free pain management?

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We have specialty massages that cater to your specific needs, whether you’re recovering from surgery, in need of an immunity boost, or just want to feel better overall.

Here are the specialty massages we offer and who they may be perfect for.

Intuitive Wellness — License number MM 42961

Recovery Session Massage

30 minutes

Recovery Session

Short on time but in need of some serious TLC? The Recovery Session delivers focused, therapeutic care in 30 minutes. This clothed session is designed to relieve tension, restore mobility, and support the way your body moves, making it the perfect complement to your active lifestyle.

Ideal after a tough workout or whenever one or two areas need dedicated attention, your therapist will work on a table or mat based on what your body needs that day. Just wear something comfortable you can move in.

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Therapeutic massage at Your Journey Health Club

60 minutes

Therapeutic Massage

No two bodies are the same, and no two sessions should be either. This fully customized, hands-on massage is built around what you need, whether that’s relief from chronic pain, stress reduction, or targeted muscle work.

Your therapist will blend techniques including light to deep tissue massage, stretching, movement, and trigger point therapy to create a session that’s uniquely yours. Cupping is available and included at no extra charge when it can benefit your treatment. This is therapeutic massage done right.

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Ashiatsu barefoot massage

75 minutes · Our signature

Ashiatsu Barefoot Massage

Ashiatsu is our signature 75-minute massage experience, and it may be unlike anything you’ve tried before. Using overhead bars for precision and control, your therapist uses their feet as a broad, compressive tool to deliver deep, even pressure that surpasses what hands alone can achieve, with significantly less discomfort than traditional deep tissue massage.

The result is profoundly effective bodywork for chronic tension, athletic recovery, and anyone who benefits from deeper pressure without the soreness that can follow.

Each session is fully customized to your needs and may incorporate stretching, movement, and cupping when appropriate. Our therapists are extensively trained and certified in this technique, ensuring a safe, controlled, and highly effective experience from start to finish. If deep, therapeutic work is what you’re after, Ashiatsu delivers.

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A member lying on the bench of the full spectrum infrared sauna at Your Journey Health Club

Part of a bigger routine

Massage + Recovery

Massage is an important part of a well-rounded recovery routine. Whether you’re training hard, managing everyday stress, or simply giving your body the care it needs, therapeutic massage can complement the other recovery modalities we offer at Your Journey.

Combining massage with services like infrared sauna, cryotherapy, and Red Light + NIR Therapy allows you to create a recovery routine that supports how you move, train, and feel.

Infrared Sauna Cryotherapy Red Light + NIR

Massage Therapy FAQ

What should I wear to my appointment?
For the Recovery Session, we recommend wearing comfortable, loose-fitting clothing suitable for movement-based bodywork. For the Therapeutic Massage and Ashiatsu Barefoot Massage, you will be draped with a sheet at all times, and your therapist will only undrape the area being worked on to ensure your comfort and privacy.
How do I know which massage package is right for me?
The best package depends on your goals and the time you have available. The 30-minute Recovery Session is ideal for targeted post-workout care or addressing one to two specific areas. The 60-minute Therapeutic Massage is a great fit for those seeking full-body relief from pain, tension, or stress. The 75-minute Ashiatsu Barefoot Massage is best suited for clients who benefit from deeper pressure and want a comprehensive, full-body experience. If you’re unsure, feel free to reach out — we’re happy to help you find the right fit.
What are the benefits of using hot towels?
Hot towels soothe and soften your muscles, preparing them for treatment. The sensation of hot towels is pleasant and relaxing as well, preparing your mind for massage as well as your body.
Is Ashiatsu safe, and what should I expect during my first session?
Ashiatsu is a professionally practiced technique performed by trained and certified therapists. Using overhead bars for stability and control, your therapist applies consistent, broad pressure with their feet, making it both safe and highly effective. During your first session, your therapist will consult with you beforehand to understand your needs, pressure preferences, and any areas of concern to ensure a comfortable and beneficial experience.
How far in advance should I book my appointment in Trinity, Florida?
We recommend booking at least 48 to 72 hours in advance to secure your preferred date and time, as appointments fill quickly. Same-day bookings may be available on a limited basis. You can schedule your appointment online or by contacting us directly.
Is the massage therapist licensed?
Yes — Krysta Smith with Intuitive Wellness, License # MM 42961.

Start Your Journey With Massage Therapy

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