Meal Plans & Nutritional Support
Eating is a deeply personal experience, grounded in culture, preferences and your personal history. Creating meals that are delicious and leave you feeling satisfied while still meeting your nutrition goals can be a challenge.
At Your Journey Health Club, we know that food plays a key part in all of our lives.That’s why our personalized nutritional support options are tailored to your unique lifestyle and goals.
Select one of our nutritional support options that aligns with both your individual goals and your current season of life.
Nutrition to Reach Your Goals
Busy professional trying to stay fit? New parents balancing lots of sudden responsibilities with getting back into shape? Maybe you have special objectives based on your health, athletic goals, or medical history.
Our plans are set to match your unique circumstances. We’re not about telling you what to do. We’re about learning what you need and striving to fill that need.
30 Day Meal Plan, Accountability and Support ($250)
Our comprehensive package includes ongoing accountability and support throughout your nutritional journey. Our dedicated team reinforces your commitment to success, providing all the guidance and motivation you need and adjusting meal plans as needed to work with your cravings, schedule, and response to the diet.
We offer a comprehensive 30-day meal plan, meticulously designed to guide you towards your goals with unwavering accountability and support. Throughout this period, we analyze your schedule and food logs, providing guidance on improved eating habits tailored to your objectives. Our mission is to empower you with knowledge because, as they say, knowledge is power, and we believe that food is medicine. Our aim is to arm you with the information and confidence needed to make informed choices while shopping and assembling wholesome, delightful meals aligned with your goals. Whether you’re preparing your meals at home or trying to decide on your best options when eating out, we have you covered.
Throughout the 30-days we will assess your nutrition and goals and adjust your plan as needed.
Work One on One with a Personalized Nutrition Plan
(Price determined after initial consultation)
No two bodies are alike. Our nutritional experts work with you to understand your individual nutritional requirements and body goals to craft a personalized nutrition plan that works. We’re not just about short-term goals. We value long-term, sustainable health.
Our personalized nutrition plans create sustainable (and enjoyable) patterns of eating to bolster your journey to good health.
Here’s what you can expect with our personalized nutrition plans:
Our well-rounded approach to nutrition and health ensures you enjoy delicious, balanced meals that fuel your body and mind while promoting overall wellness. We actively work with you to integrate healthier eating habits into your lifestyle to benefit you today and in the future.
Meet your Nutrition Coach Allie Cass
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How We Cater to Your Dietary Needs
Whether you’re observing a Kosher diet, following a vegan lifestyle, managing your diabetes, or trying to maintain a ketogenic regimen, we’ve got you covered. Our meal plans are uniquely designed to cater to your individual requirements.
Keto
Living the keto life? Our high-fat, low-carb ketogenic meal plans will keep you on track without lots of pesky cravings. You can anticipate meals packed with proteins and healthy fats, like avocado, salmon, and olive oil, while minimizing your intake of carbs.
Day in the life:
Kosher
Rest assured knowing our Kosher meal plans strictly adhere to the guidelines set by Kashrut, the Jewish dietary law. We source our ingredients from certified suppliers to ensure your meals are kosher-compliant.
Day in the life:
Vegan
For our vegan-members, we’ve designed nourishing, plant-based meal plans that don’t compromise on taste or nutritional value. Expect a variety of fruits, vegetables, whole grains, legumes, seeds, and nuts to keep you fulfilled and energized.
Day in the life:
Diabetes
We focus on creating meal plans that limit sugars and refined carbs, while packing in lean proteins and fiber-rich foods to keep you full and satisfied. You’ll discover menus filled with whole grains, lean meats, fresh fruits and vegetables, and heart-healthy fats from sources like avocados and nuts.
Day in the life:
Dinner: Baked salmon with steamed broccoli and quinoa.
Muscle building
Protein is the star of the show in our muscle plans. Our meal plans for muscle gain incorporate lean meats, eggs, dairy, and plant-based proteins like quinoa and lentils, along with a balanced amount of complex carbohydrates and healthy fats to fuel your workouts.
Day in the life:
Dinner: Grilled steak with sweet potato and green beans.
Weight Loss
Weight loss is a challenging journey. Food can be a source of comfort and a way to relax, and it’s hard to be happy when you’re hungy. That’s why we craft our meal plans for weight loss to reduce cravings with filling, flavorful meals.
You’ll enjoy lean proteins, whole grains, plenty of fruits and vegetables, and healthy fats, all portion-controlled to help you meet your weight loss goals.
Day in the life:
Chemo Treatment
We understand the challenges of eating while going through chemo. It’s so important to nourish your body during this time, but you’re also dealing with nausea and a lack of appetite. Our meal plans aim to provide nutritionally rich, easy-to-digest foods that cater to changing appetites and taste preferences. Expect a mix of protein-rich foods, mild fruits and veggies, whole grains, and hydrating broths.
Day in the life:
Dinner: Mashed potatoes with grilled salmon and steamed carrots.
Eat Better with Your Journey Health Club
We know that everybody is different, and that nutrition is far from a one-size-fits-all program. That’s why our meal plans are designed to meet your unique needs and objectives. From tailored plans for a keto or vegan lifestyle to accommodating dietary restrictions like diabetes and kosher, to helping you meet wellness goals in the face of illness or injury–our meal plans are designed to help you eat, and feel, your best.
Personalized Nutrition Plans
No two bodies are alike. Our nutritional experts work with you to understand your individual nutritional requirements and body goals to craft a personalized nutrition plan that works. We’re not just about short-term goals. We value long-term, sustainable health.
Our personalized nutrition plans create sustainable (and enjoyable) patterns of eating to bolster your journey to good health.
Here’s what you can expect with our personalized nutrition plans:
Our well-rounded approach to nutrition and health ensures you enjoy delicious, balanced meals that fuel your body and mind while promoting overall wellness. We actively work with you to integrate healthier eating habits into your lifestyle to benefit you today and in the future.
Addressing Specific Dietary Needs through Our Nutritional Support Services
Our comprehensive nutritional support program caters to a wide range of dietary requirements. Whether you follow a special diet due to health reasons or religious or lifestyle choices, we’ve got you covered.
Our trained professionals are adept in designing plans that cater to an array of needs such as gluten-free, dairy-free, vegan, kosher, ketogenic, low-carb, and many more.
What sets us apart is our meticulous attention to YOU: We dive deep into your nutritional profile, understanding not just your dietary habits but also your health history, lifestyle, fitness goals, allergies, and food likes and dislikes to build a nutrient plan that is not just healthy, but also delicious.
Nutritional Support Services we offer:
Providing tailored nutritional service goes beyond just meal planning: we’ll help you build a harmonious relationship between you and food, promoting a sustainable path to a healthy lifestyle. We’re here every step of the way to provide guidance and support.
Experience the Benefits of Nutritional Support
Good nutrition is the foundation of good health. You may be astounded by how much a diet suited to your individual needs can:
Investing in your nutrition is investing in your overall well-being. Don’t compromise on your health.
Start your journey with us today and see the transformation unfold. You deserve to be the healthiest version of yourself. And with the right support, you can achieve it.
Why Choose Your Journey Health Club for Nutritional Support
Your Journey Health Club offers a comprehensive nutritional custom plan that achieves real results. We know that each person’s health journey is unique and comes with its own set of demands, needs, and challenges, and that’s exactly what our customized plans are designed to meet.
Your customized nutrition plan is crafted with consideration of your individual aspirations and lifestyle. Whether you’re a dedicated professional with tight schedules, a new parent adjusting to a different rhythm of life, or you have specific health goals due to athletics, illness, or injury — our plan fits seamlessly into your life, enabling you to achieve your goals.
Frequently Asked Questions
Meal Plans FAQ
Start Your Journey With Meal Plans & Nutritional Support
Why wait another moment to start your health and fitness journey? With our top-notch health club, comprehensive strength training equipment, and soothing sauna services, we’ve got everything you need for optimum physical health and mental wellness.
