Meal Plans & Nutritional Support

Eating is a deeply personal experience, grounded in culture, preferences and your personal history. Creating meals that are delicious and leave you feeling satisfied while still meeting your nutrition goals can be a challenge.

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At Your Journey Health Club, we know that food plays a key part in all of our lives.That’s why our personalized nutritional support options are tailored to your unique lifestyle and goals.

Select one of our nutritional support options that aligns with both your individual goals and your current season of  life.

Nutrition to Reach Your Goals

Busy professional trying to stay fit? New parents balancing lots of sudden responsibilities with getting back into shape? Maybe you have special objectives based on your health, athletic goals, or medical history.

Our plans are set to match your unique circumstances. We’re not about telling you what to do. We’re about learning what you need and striving to fill that need.

30 Day Meal Plan, Accountability and Support ($250)

Our comprehensive package includes ongoing accountability and support throughout your nutritional journey. Our dedicated team reinforces your commitment to success, providing all the guidance and motivation you need and adjusting meal plans as needed to work with your cravings, schedule, and response to the diet. 

We offer a comprehensive 30-day meal plan, meticulously designed to guide you towards your goals with unwavering accountability and support. Throughout this period, we analyze your schedule and food logs, providing guidance on improved eating habits tailored to your objectives. Our mission is to empower you with knowledge because, as they say, knowledge is power, and we believe that food is medicine. Our aim is to arm you with the information and confidence needed to make informed choices while shopping and assembling wholesome, delightful meals  aligned with your goals. Whether you’re preparing your meals at home or trying to decide on your best options when eating out, we have you covered. 

Throughout the 30-days we will assess your nutrition and goals and adjust your plan as needed.

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Work One on One with a Personalized Nutrition Plan

(Price determined after initial consultation)

No two bodies are alike. Our nutritional experts work with you to understand your individual nutritional requirements and body goals to craft a personalized nutrition plan that works. We’re not just about short-term goals. We value long-term, sustainable health. 

Our personalized nutrition plans create sustainable (and enjoyable) patterns of eating to bolster your journey to good health. 

Here’s what you can expect with our personalized nutrition plans: 

  • Individually Tailored Nutrient Plans: Depending on your specific body type, lifestyle, and health goals, we’ll chart out a nutrient plan that fits you. 
  • Scientific Approach: We base all our plans on modern nutritional research and proven strategies. We’re committed to using science-based approaches to help you achieve your health goals.
  • Tracking and Adjustments: Your progress will be consistently monitored. We’ll modify nutritional plans to ensure you’re always on track. Change is a constant part of life so nutrient plans from Your Journey are nimble and responsive. 

Our well-rounded approach to nutrition and health ensures you enjoy delicious, balanced meals that fuel your body and mind while promoting overall wellness. We actively work with you to integrate healthier eating habits into your lifestyle to benefit you today and in the future.

Get A personalized Nutrition plan

Meet your Nutrition Coach Allie Cass

  • Certified Nutrition Coach – Precision Nutrition
  • Certified Personal Trainer – American College of Sports Medicine
  • Certified Integrative Nutrition Health Coach – Institute for Integrative Nutrition
  • Certified Functional Nutrition and Metabolism Specialist (FNMS) – Metabolism School/Sam Miller Science
  • Certified Mind-Body Practitioner – Mind Body Food Institute 

I’m also currently finishing up the following:

  • Functional Health Practitioner (Level 1, 2, & 3) with Metabolic Mentor University
  • Master Nutritional Therapy Practitioner with Nutrition Therapy Institute

How We Cater to Your Dietary Needs

Whether you’re observing a Kosher diet, following a vegan lifestyle, managing your diabetes, or trying to maintain a ketogenic regimen, we’ve got you covered. Our meal plans are uniquely designed to cater to your individual requirements.

Keto

Living the keto life? Our high-fat, low-carb ketogenic meal plans will keep you on track without lots of pesky cravings. You can anticipate meals packed with proteins and healthy fats, like avocado, salmon, and olive oil, while minimizing your intake of carbs.

Day in the life:

  • Breakfast: Avocado and bacon omelet with a side of sautéed mushrooms.
  • Lunch: Caesar salad with grilled chicken, minus croutons, and a creamy Caesar dressing.
  • Snack: Cheese slices with a few walnuts.
  • Dinner: Beef stir-fry with mixed vegetables (excluding starchy veggies) cooked in olive oil.

Kosher

Rest assured knowing our Kosher meal plans strictly adhere to the guidelines set by Kashrut, the Jewish dietary law. We source our ingredients from certified suppliers to ensure your meals are kosher-compliant.

Day in the life:

  • Breakfast: Oatmeal with sliced apples and cinnamon (pareve).
  • Lunch: Kosher tuna salad with lettuce wraps.
  • Snack: Fruit salad.
  • Dinner: Grilled kosher chicken breast with a side of asparagus and couscous.

Vegan

For our vegan-members, we’ve designed nourishing, plant-based meal plans that don’t compromise on taste or nutritional value. Expect a variety of fruits, vegetables, whole grains, legumes, seeds, and nuts to keep you fulfilled and energized. 

Day in the life:

  • Breakfast: Smoothie with spinach, banana, almond milk, and flaxseed.
  • Lunch: Quinoa salad with black beans, corn, avocado, and lime dressing.
  • Snack: Hummus with carrot and cucumber sticks.
  • Dinner: Stir-fried tofu with bell peppers, broccoli, and brown rice.

Diabetes

We focus on creating meal plans that limit sugars and refined carbs, while packing in lean proteins and fiber-rich foods to keep you full and satisfied. You’ll discover menus filled with whole grains, lean meats, fresh fruits and vegetables, and heart-healthy fats from sources like avocados and nuts. 

Day in the life:

  • Breakfast: Scrambled eggs with spinach and whole-grain toast.
  • Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing.
  • Snack: Greek yogurt with a handful of almonds.

Dinner: Baked salmon with steamed broccoli and quinoa.

Muscle building

Protein is the star of the show in our muscle plans. Our meal plans for muscle gain incorporate lean meats, eggs, dairy, and plant-based proteins like quinoa and lentils, along with a balanced amount of complex carbohydrates and healthy fats to fuel your workouts. 

Day in the life:

  • Breakfast: Protein pancakes topped with natural peanut butter and a side of mixed berries.
  • Lunch: Turkey and avocado sandwich on whole-grain bread with a side salad.
  • Snack: Protein shake with banana.

Dinner: Grilled steak with sweet potato and green beans.

Weight Loss

Weight loss is a challenging journey. Food can be a source of comfort and a way to relax, and it’s hard to be happy when you’re hungy. That’s why we craft our meal plans for weight loss to reduce cravings with filling, flavorful meals.

You’ll enjoy lean proteins, whole grains, plenty of fruits and vegetables, and healthy fats, all portion-controlled to help you meet your weight loss goals. 

Day in the life:

  • Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds.
  • Lunch: Spinach salad with grilled chicken, strawberries, and balsamic vinaigrette.
  • Snack: Sliced cucumber with a tablespoon of hummus.
  • Dinner: Baked cod with a side of roasted vegetables.

Chemo Treatment

We understand the challenges of eating while going through chemo. It’s so important to nourish your body during this time, but you’re also dealing with nausea and a lack of appetite. Our meal plans aim to provide nutritionally rich, easy-to-digest foods that cater to changing appetites and taste preferences. Expect a mix of protein-rich foods, mild fruits and veggies, whole grains, and hydrating broths.

Day in the life:

  • Breakfast: Creamy oatmeal with bananas and a drizzle of honey (easy on the stomach).
  • Lunch: Baked chicken soup with vegetables and noodles.
  • Snack: Avocado toast on whole-grain bread (nutrient-dense and easy to eat).

Dinner: Mashed potatoes with grilled salmon and steamed carrots.

Eat Better with Your Journey Health Club

We know that everybody is different, and that nutrition is far from a one-size-fits-all program. That’s why our meal plans are designed to meet your unique needs and objectives. From tailored plans for a keto or vegan lifestyle to accommodating dietary restrictions like diabetes and kosher, to helping you meet wellness goals in the face of illness or injury–our meal plans are designed to help you eat, and feel, your best.

Personalized Nutrition Plans

No two bodies are alike. Our nutritional experts work with you to understand your individual nutritional requirements and body goals to craft a personalized nutrition plan that works. We’re not just about short-term goals. We value long-term, sustainable health. 

Our personalized nutrition plans create sustainable (and enjoyable) patterns of eating to bolster your journey to good health. 

Here’s what you can expect with our personalized nutrition plans: 

  • Individually Tailored Nutrient Plans: Depending on your specific body type, lifestyle, and health goals, we’ll chart out a nutrient plan that fits you. 
  • Scientific Approach: We base all our plans on modern nutritional research and proven strategies. We’re committed to using science-based approaches to help you achieve your health goals.
  • Tracking and Adjustments: Your progress will be consistently monitored. We’ll modify nutritional plans to ensure you’re always on track. Change is a constant part of life so nutrient plans from Your Journey are nimble and responsive. 

Our well-rounded approach to nutrition and health ensures you enjoy delicious, balanced meals that fuel your body and mind while promoting overall wellness. We actively work with you to integrate healthier eating habits into your lifestyle to benefit you today and in the future.

Addressing Specific Dietary Needs through Our Nutritional Support Services

Our comprehensive nutritional support program caters to a wide range of dietary requirements. Whether you follow a special diet due to health reasons or religious or lifestyle choices, we’ve got you covered.

Our trained professionals are adept in designing plans that cater to an array of needs such as gluten-free, dairy-free, vegan, kosher, ketogenic, low-carb, and many more. 

What sets us apart is our meticulous attention to YOU: We dive deep into your nutritional profile, understanding not just your dietary habits but also your health history, lifestyle, fitness goals, allergies, and food likes and dislikes to build a nutrient plan that is not just healthy, but also delicious.

Nutritional Support Services we offer: 

  • Professional Dietary Analysis: assess your current diet, understanding the nutritional gaps that need supplementation and where substitutes for current food choices need to be determined. 
  • Individualized Meal Plans: create a detailed meal plan based on your dietary needs and preferences, ensuring all necessary nutrients are included.
  • Dietary Coaching: guide you through your health and fitness journey, providing ongoing guidance and support.
  • Performance Nutrition Counseling: Are you a professional athlete? Maybe you’re recovering from an illness or injury. Our specialized counseling offers dietary support for optimum performance.

Providing tailored nutritional service goes beyond just meal planning: we’ll help you build a harmonious relationship between you and food, promoting a sustainable path to a healthy lifestyle. We’re here every step of the way to provide guidance and support.

Experience the Benefits of Nutritional Support 

Good nutrition is the foundation of good health. You may be astounded by how much a diet suited to your individual needs can:

  • Improve overall health: A balanced diet will help to support bodily functions and boost your immune system–meaning you may feel sick less often and suffer less from the effects of chronic disease. 
  • Enhanced Energy Levels: Proper nutrition provides the energy needed to fuel your daily activities. No more midday sleepies. 
  • Better concentration and productivity: Healthy eating habits improve brain function, leading to better concentration and productivity, enabling you to meet all of your goals, not just diet goals. 

Investing in your nutrition is investing in your overall well-being. Don’t compromise on your health.

Start your journey with us today and see the transformation unfold. You deserve to be the healthiest version of yourself. And with the right support, you can achieve it.

Why Choose Your Journey Health Club for Nutritional Support

Your Journey Health Club offers a comprehensive nutritional custom plan that achieves real results. We know that each person’s health journey is unique and comes with its own set of demands, needs, and challenges, and that’s exactly what our customized plans are designed to meet. 

Your customized nutrition plan is crafted with consideration of your individual aspirations and lifestyle. Whether you’re a dedicated professional with tight schedules, a new parent adjusting to a different rhythm of life, or you have specific health goals due to athletics, illness, or injury — our plan fits seamlessly into your life, enabling you to achieve your goals.

Frequently Asked Questions

Meal Plans FAQ

Yes absolutely! We understand that everyone’s journey towards health is different and one size definitely does not fit all. We’ll work with you to adjust your meal plan anytime to better fit your needs and lifestyle. All it takes is a simple discussion with our nutritionists.

If you have any food allergies or intolerances, we are more than willing to accommodate them into your meal plan.

That’s totally up to you! Our meal plans provide complete recipes and cooking instructions for those who love cooking. But if you prefer not to, we offer pre-made meals at our health club cafe, wonderfully crafted following your meal plan.

Our meal plans are designed to fulfill your nutritional needs without making you feel starved. We focus on wholesome, nutrient-dense foods that keep you satiated and energized all day.

It depends. Occasional moderate drinking can be a part of a healthy lifestyle. But it is recommended to discuss this with our nutrition coach based on your health goals and the specific meal plan you are on.

Start Your Journey With Meal Plans & Nutritional Support

Why wait another moment to start your health and fitness journey? With our top-notch health club, comprehensive strength training equipment, and soothing sauna services, we’ve got everything you need for optimum physical health and mental wellness.

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