Sauna Therapy

Sauna Therapy is a timeless therapy with a range of health benefits. Whether you’re seeking physical or mental relaxation, body detoxification, weight loss, or trying to boost your immune system, our Sauna Therapy has you covered.

Health Benefits of Sauna Therapy

Cultures all over the world have been using saunas for ages; to relax the body and mind and deliver healing effects. Today, technological advancements have enabled an easier, more effective way to achieve these results with infrared sauna therapy.

This therapy is specifically designed to offer direct heat penetration, enabling more concentrated and controlled heat therapy. Here are some of the potential benefits of sauna therapy:

Weight Loss 

As your core temperature rises in the heat of the sauna your body works to cool itself, triggering a healthy sweat that contributes to weight loss. The relaxation of a sauna is also a great alternative to comfort eating, curbing cravings.

Boost Your Immune System 

The heat of a sauna simulates a mild fever, your body’s defense mechanism against bacteria, viruses and other harmful intruders. Raising body temperatures stimulates the production of white blood cells and antibodies, your body’s natural soldiers to battle any foreign entities trying to compromise your health.

Relief from Muscle and Joint Pain 

Heat penetrating your muscles and joints improves blood circulation, easing pain and aiding in recovery from minor muscle tears or joint inflammation.

Reducing Mental Stress and Fatigue 

There’s something intrinsically relaxing about gentle heat. Our infrared saunas envelop your body in therapeutic heat, helping to soothe stress and fatigue and providing a chance to fully unwind. 

Body Detoxification 

Raising your body temperature elicits a light perspiration that eliminates harmful toxins and pollutants that have built up due to environmental factors and daily habits like alcohol, processed foods and lack of exercise.

Gym and Sauna Package

Fitness training with sauna therapy for only $150 a month

We’ve created a unique model pairing traditional fitness training with the benefits of sauna therapy for only $150 a month. Our state-of-the-art gym facilities are ideal for shedding pounds, building strength, or improving cardio health. Tailor your exercise routine to your personal preferences and fitness goals, taking full advantage of our quality equipment suitable for a range of activities from strength training to cardio workouts.

After challenging your body with an intense workout, why not treat yourself to some well-deserved relaxation? Our saunas offer warmth that not only melts your stress away but promotes circulation and detoxifies your body, leaving you feeling revitalized and refreshed, ready to face the world.

Frequently Asked Questions

Sauna Therapy FAQ

Sauna therapy is generally safe. However, individuals with certain health conditions such as heart disease, low blood pressure, or pregnant women should consult a doctor before using a sauna. It’s also not recommended for young children or those who are severely dehydrated or have been consuming alcohol.

The ideal frequency varies based on individual health and tolerance. For most people, 2-3 times a week is ideal. However, some may enjoy daily sessions, while others may use a sauna session as a special treat.

A typical sauna session should last between 15 to 20 minutes. Beginners should start with shorter sessions of around 5-10 minutes and gradually increase the duration. It’s important to listen to your body and not overdo it.

Stay hydrated before entering a sauna. It’s advisable to drink water before, during, and after the sauna session. Avoid heavy meals right before a session, and it’s best to wear minimal clothing or a bathing suit to allow your skin to breathe.

The optimal temperature for a sauna typically ranges between 150°F to 195°F (65°C to 90°C). However, personal preference and tolerance play a significant role. It’s important to find a temperature that is comfortable and not overly stressful for your body.

Start Your Journey With Our Sauna Therapy

Why wait another moment to start your health and fitness journey? With our top-notch health club, comprehensive strength training equipment, and soothing sauna services, we’ve got everything you need for optimum physical health and mental wellness.