Sauna Therapy

Here are some of the potential benefits of sauna therapy:

• Weight Loss: As your core temperature rises in the heat of the sauna your body works to cool itself, triggering a healthy sweat that contributes to weight loss. The relaxation of a sauna is also a great alternative to comfort eating, curbing cravings.
• Boost Your Immune System: The heat of a sauna simulates a mild fever, your body's defense mechanism against bacteria, viruses and other harmful intruders. Raising body temperatures stimulates the production of white blood cells and antibodies, your body's natural soldiers to battle any foreign entities trying to compromise your health.
• Relief from Muscle and Joint Pain: Heat penetrating your muscles and joints improves blood circulation, easing pain and aiding in recovery from minor muscle tears or joint inflammation.
• Reducing Mental Stress and Fatigue: There's something intrinsically relaxing about gentle heat. Our infrared saunas envelop your body in therapeutic heat, helping to soothe stress and fatigue and providing a chance to fully unwind.
• Body Detoxification: Raising your body temperature elicits a light perspiration that eliminates harmful toxins and pollutants that have built up due to environmental factors and daily habits like alcohol, processed foods and lack of exercise.