Why Strength Training Matters—Especially for Women Over 35
If you’re over 35 and haven’t made strength training a priority, now is the time to start!
Many women hesitate to lift weights, often fearing they’ll “bulk up” or look too muscular. But here’s the truth: strength training doesn’t have to make you bulky—it can help you build a lean, toned body while enhancing your overall health and longevity.
💡 Coach Jennie’s Tip: “You don’t have to look like me! I like to bulk up, but you don’t have to. Strength training can offer lean, long lines. It’s all about training in a way that aligns with your personal goals.”
Why Strength Training is Essential After 35
As we age, our bodies naturally begin to lose muscle mass and bone density. Without strength training, this loss accelerates, leading to:
✅ Decreased mobility
✅ A slower metabolism, making weight maintenance harder
✅ A higher risk of osteoporosis and fractures
But the good news? Resistance training can reverse these effects, helping you stay strong, energized, and injury-free!
The Benefits of Strength Training for Women
🔹 Boosts Metabolism: More muscle means a higher resting metabolic rate, so you burn more calories even when you’re not exercising.
🔹 Supports Hormonal Balance: Strength training helps regulate hormones like estrogen and cortisol, which can fluctuate with age.
🔹 Improves Posture & Core Strength: Say goodbye to back pain and poor posture!
🔹 Prevents Injury & Increases Mobility: Strength training improves joint stability and flexibility, keeping your body pain-free for years to come.
🔹 Enhances Mental Well-Being: Resistance training has been shown to reduce anxiety and depression, thanks to the endorphin boost it provides.
“I Don’t Want to Bulk Up”—Let’s Bust That Myth
One of the biggest misconceptions about strength training for women is the fear of looking too muscular. The truth? Women naturally have lower levels of testosterone than men, making it very difficult to “bulk up” without a specific diet and training regimen.
Instead, strength training can help you achieve:
✔ Lean, toned muscles
✔ A sculpted and athletic look
✔ Stronger bones and better posture
How to Get Started
At Your Journey Health Club, we help women over 35 incorporate strength training in a way that feels good and delivers results. Our approach includes:
💪 Small Group Strength Training: Perfect for learning proper technique and building confidence in a supportive environment.
🔥 Recovery Tools for Faster Results: We pair strength training with smart recovery methods, including:
- Infrared Sauna Sessions for muscle recovery and detox.
- Red Light Therapy to reduce inflammation and improve circulation.
- Massage Therapy to relieve tension and support muscle repair.
🍎 Nutrition Support: Fuel your workouts with personalized meal plans and accountability coaching.
Take the First Step!
If you’ve been avoiding strength training because you’re worried about looking too muscular or you just don’t know where to start, we’re here to help.
📅 Schedule a consultation to build a custom plan just for you!
Your 35+ body deserves strength, energy, and resilience—and we’ll help you build it. Let’s get started today! 🚀💪
Join Us on Your Wellness Journey!
This past year has been filled with incredible growth, and we’re just getting started. Whether you’re ready to build strength, improve flexibility, or nourish your skin, Your Journey Health Club is here to support you every step of the way.
- Try a New Class! Whether it’s Pilates, Yoga, Strength Training, or Sculpt & Flow, step out of your comfort zone and challenge yourself in new ways.
- Shop Our Skincare Line! Elevate your self-care routine with clean, plant-based skincare designed to nourish, protect, and enhance your natural glow. Want to know which Oliveda products are right for you? Take their Skincare Quiz to find the best formula for your skin’s unique needs.
- Share Your Journey! Tag us on Instagram and show us your workouts, skincare favorites, and self-care routines for a chance to be featured.
As we celebrate one incredible year in our expanded space, we want to thank YOU—our amazing community—for showing up, pushing yourselves, and making this club so much more than just a gym.
